New PDF release: 1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How

By Philip Maffetone

ISBN-10: 1629148172

ISBN-13: 9781629148175

What will it take to run a marathon in below hours?

The world’s quickest occasions for the marathon were shedding because the distance of 26.2 miles was once made respectable approximately 100 years in the past. yet after a visible decline that happened for a part century, the days, whereas nonetheless edging decrease, have stalled numerous mins north of 2 hours for the earlier decade.

For the 1st time, 1:59 examines what it's going to take for an elite distance runner to move sub–two hours. it's going to require greater than uncooked expertise, optimum physique dimension, and nice athletic genes. which will turn into marathon’s Roger Bannister and break this elusive list, this runner needs to keep on with a nutritious diet and an individualized education routine that takes benefit of particular environmental elements (“live excessive, teach low”). simply because invaluable seconds count number over each one mile run, different serious issues comprise greater working shape and economic system, sharpened psychological concentration, and donning definitely the right form of racing apartments (or even going barefoot).

The athlete who ultimately breaks distance running’s so much tantalizing barrier turns into a world famous person in a single day. Will the runner be a Kenyan, an Ethiopian, an American, or a marathoner from one other state? and the way quickly will it happen?

By supplying a special window into the hugely aggressive international of elite marathon operating, this e-book additionally permits working lovers to have a radical figuring out of the genuine strength of patience athletes. And in flip, they could follow an identical education and racing ideas mentioned in 1:59 to their very own operating, even if it’s a 10K, part marathon, marathon, or ultramarathon.

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1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about Training and Racing by Philip Maffetone

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